Signature Wellness Experience in Maui 

Personalized nutrition, mindfulness, and yoga - in paradise.

Holistic Wellness by the Ocean

In this unique 90-minute session, we’ll meet in nature , on the beach, in a nearby park, or even at your hotel’s oceanfront, bringing the healing energy of Maui directly to you. We’ll begin with a heart-to-heart conversation about your health goals, nutrition, and mindfulness practices, giving you personalized strategies to feel empowered in your everyday life. Whether you’re seeking guidance with intuitive nutrition, stress relief, or simply want to reconnect with yourself, this is your space to be seen and supported. You’ll leave feeling renewed, confident, and supported, with practical tools and gentle inspiration to carry the healing forward into your everyday life.

From there, we’ll move into a 45-minute yoga flow designed specifically for your body and energy. Surrounded by the elements, you’ll feel the immediate impact of movement, breath, and presence in a setting that inspires grounding and renewal. This well-rounded session leaves you not only relaxed and reconnected, but also inspired and prepared to step into the best version of yourself.

Details 

 

  • 90-minute session (45 min holistic health coaching + 45 min yoga)

  • Location: Beach, park, or your hotel beach

  • For locals or visitors

  • Private or small group option available

  • All levels welcome - no prior yoga experience necessary 

 

Investment

Rate: $175 per session
Kama'aina Rate: $150 per session (15% off)

Package option:

  • 3 sessions for $425

  • Build consistency and deeper results over time

Each session is private and fully tailored to you. Small group options are also available upon request.

A La Carte Nutrition Services

 

Roots for Results

 

In this holistic nutrition session in Maui, we’ll explore what’s holding you back from feeling your best and create a personalized nutrition plan that fits your lifestyle, not restricts it. Together, we’ll discuss intuitive nutrition, simple meal planning ideas, and how to nourish yourself with balance, even while traveling or on vacation in Maui. You’ll leave feeling empowered with sustainable habits that support your long-term health and wellness.

 

Single session for $125

 

Heartwood for Health

 

This three-month journey is designed to support you in creating lasting change through the practice of intuitive nutrition. With weekly 45-minute sessions, we’ll focus on goal-setting, accountability, and nutrition strategies that honor both the science of food and the signals of your body. Along the way, you’ll gain practical tools, meal ideas, recipes, and personalized guidance, while also learning how to listen inward so you can confidently make choices that support your energy, digestion, and overall wellbeing.

The Heartwood to Health program is about more than food, it’s about building a rhythm of self-care and trust with your body. By the end of our three months together, you’ll feel empowered, nourished, and equipped with everything you need to continue your path toward a healthier, happier you.

 

 

$999

 

My Approach: Intuitive Nutrition 

At the heart of my work is intuitive nutrition. This isn’t about rules or restriction, it’s about learning how to nourish your body with the foods that truly support you, and understanding why those choices matter. Together, we’ll uncover which foods fuel your energy, digestion, and mood, while building a library of recipes and practices you can return to again and again.

But knowledge alone isn’t enough, that’s where intuition comes in. Through mindfulness practices you’ll learn how to listen to your body’s cues, recognize what it’s asking for, and trust yourself to respond with care. My intention is to give you both the guidance and the inner awareness you need to feel successful, confident, and connected on your wellness journey.

Private Yoga in Paradise

These personalized practices begin with stillness, a short meditation to help you check in with yourself before moving into a flow designed just for your body. Every posture is chosen to meet you where you are, helping you release tension, build strength, and reconnect with your breath. More than movement, this is a practice in listening inward, the same skill that supports intuitive nutrition and the way you care for yourself off the mat.

 

Details:

  • 75 minute class
  • For locals or visitors
  • Location: Beach, Park, or ocean front of your hotel
  • Private or small group options (add $50 per person)
  • No prior experience necessary

Investment:

  • Rate: $125 per session
  • Kama'aina Rate: $106 per session
  • Package option: 
  • 4 sessions for $375
  • Build strength, flexibility, and peace over time

 Additional Services

 

Do you feel stressed out and confused when shopping in grocery stores?

 

 Meal prepping and grocery shopping can be quite daunting, even if you are working with Gryphon weekly. So we want to offer an in-person, in-depth grocery store tour at your local market. This can be a fun, interactive, and educational experience that will leave you feeling empowered. As you walk through the aisles with questions or concerns, Gryphon will be there for support. Offering recipe advice, nutrition label understanding, and healthful food choices. 

 

 

 

 

 

Is your kitchen a roadblock to the health you deserve?

 

Heartwood for Health is a transformative program that includes sessions designed to bring your body to its fullest vitality. For Maui locals, Gryphon is offering an exclusive add-on: a personalized pantry clean-out and two sessions of hands-on cooking lessons, where you'll master how to prepare three meals a day. This is an incredible opportunity to learn in the comfort of your own home while making lasting, sustainable changes to your family’s lifestyle.

 

Working with Gryphon Includes:

 

  • Virtual or In-Person One-on-One Consultations: Tailored sessions to assess progress, set goals, and provide accountability. 

  • Personalized nutrition plans: Customized meal plans and guidance based on individual health goals, preferences, and lifestyle

  • Holistic Wellness Coaching: Support that addresses the six pillars of wellness; nutrition, exercise, stress management, sleep, hydration, and self-care
  • Education on Food as Medicine: Learn how to use whole foods to improve health 

  • Sustainable Habit Formation: Focus on small, achievable lifestyle changes that lead to long-term health improvements 

  • Finding your Movement: Guidance to discover enjoyable physical activities that fit seamlessly into your life
  • Focus on Preventing Disease: Strategies to support a disease-free life by promoting optimal health and wellness through diet and lifestyle. 
  • Restriction free
  • Recipes and Meal Ideas: Delicious and nutritious recipes to make healthy eating enjoyable and easy
  • Ongoing support and Motivation: Continuous encouragement to stay on track

 

 

FAQs

 

What is Holistic Health Coaching?

 

According to the American Fitness Professionals Association a Certified Holistic Nutritionist is “someone who can understand a client’s nutritional status and provide information about how a holistic nutrition approach can support them in strengthening all dimensions of wellness.” The dimensions of wellness include physical, emotional, occupational, interpersonal, intellectual, spiritual, and cultural wellness.

Simply put, a CHN helps people implement nutritional strategies to make their lives better.

Certified Holistic Nutritionists are an integral part of the overall healthcare system; they offer supplemental care that helps fill in the gaps in traditional care.

While they cannot diagnose disease, they can meet someone where they’re at—whether someone has a disease, feels generally unwell, or is looking to add preventative measures—and help them make health behavior changes.



Why is it Important?

 

A holistic approach in health encourages an individual to recognize the whole person. This includes physical, mental, emotional, and spiritual health. Each person actively makes decisions everyday that can affect how they will feel tomorrow. Holistic lifestyles incorporate healing in all aspects of the person, so they can become the best version of themselves. 

Furthermore, the holistic approach works towards healing the root of the issue instead of masking the symptoms. It steps away from the prescriptive nature of our current health system and dives deep into the idea that each person is different and therefore requires a different formula.